In this episode of DIVO-Ted Talks, I explore the concept of resistance training beyond the gym, showing how the same principles that build muscle can also strengthen your mind, emotions, and spirit. Drawing on his experience as a yoga studio owner, fitness trainer, and wellness expert, I reveal how life’s challenges, from grief to business ownership, are all forms of resistance training that can transform you.

You’ll learn:
✅ Why resistance is essential for growth; mentally, physically, and spiritually
✅ How the principles of S.A.I.D. (Specific Adaptations to Imposed Demands) explain how we become what we repeatedly practice
✅ How even breathing in the 26&2 Bikram Yoga series is a form of resistance training
✅ How to recognize and reframe life’s obstacles as opportunities for adaptation