In this candid and kapha-filled episode, I reflect on his own journey from unpredictability and burnout to creating sustainable structure—and what Ayurveda has to say about all of it. From hair everywhere to dinacharya (daily routine), I share the surprising power of consistency, boundaries, and self-awareness in a world that thrives on hustle.

Topics explored:

• Understanding kapha dosha traits (like hair everywhere 😂)
• What happens when a grounded person gets ungrounded
• How Ayurveda helps explain modern burnout and comfort-seeking
• Why consistency = freedom
• Reclaiming your rhythm through daily routine, detox, and awareness
• How to change your environment—or your relationship to it