In this heartfelt and unscripted episode of DIVO-Ted Talks, I reflect on grief, unexpected loss, and the deep undercurrents of emotional suppression. Through the lens of Ayurveda and yogic wisdom, I unpack how unprocessed emotions become stored in the body, feeding future disease—unless we find ways to express and release them.

✨ If you’ve ever been told to “just move on” or have numbed emotional pain with productivity or dopamine rushes, this one’s for you.

🌀 Explore:

• Why attachment to “how things should be” causes suffering

• How emotions lodge in weak spots of the body (kāva guṇyas)

• The Ayurvedic stages of disease—and how stuck emotion feeds them

• Why self-expression matters more than distraction

• What true ahimsa (non-harm) looks like in emotional release

Whether through breath, words, movement, or song—Nicholas reminds us that healing doesn’t happen by covering pain up. It happens when we let it move through.