DIVO-Ted Talks
Podcast
In this episode, I talk about why every experience is valid, even when it looks nothing like our own. I share stories from yoga philosophy and my time teaching to show how compassion grows when we hold space for different realities.
In this episode, I explore how resistance, resilience, and restraint each play a vital role in our strength, physically, mentally, and spiritually. This is about more than workouts. It’s about how we show up for life. From training principles to ancient wisdom, I share why thriving isn’t automatic. It’s a choice.
We all live inside some kind of story. In this episode, I dive into the nature of illusion—how perception shapes reality, and how boundaries help us stay clear, grounded, and well. We’ll talk dreams, childhood myths, Māyā, and why clarity isn’t just philosophical—it’s practical self-care.
In this episode I reflect on how perspective shapes what we believe to be true. Just like constellations look different depending on where you stand, our judgments and stories shift with our vantage point. I invite you to hold certainty more lightly and see what becomes possible when you move into a new perspective.
You can’t shame yourself into healing. I’ve tried. In this episode, I’m unpacking how “better” is often just a moving target—and how shame, blame, and burnout only deepen the suffering. Let’s talk about compassion, context, and what wholeness really looks like.
Sapere aude. Dare to know. In this episode, I’m talking about what it really means to honor your unique way of showing up. From yoga to Ayurveda, from recipes to real life—this is about taking responsibility for your energy, your choices, and your path.
What if your mind, your home, and your community were all ecosystems? In this episode, I walk through the layers of connection from your thoughts to the planet. Yoga and meditation become tools not just for personal healing, but for collective well-being. You’re not separate from Earth. You’re a vital part of it.
This week I take a plyometric box—yes, the kind you’d jump on at the gym—and turn it into a metaphor for warning labels, instructions, and the way we often ignore them. With humor and yogic perspective, I share how yoga helps us see more clearly, why perception matters, and how disciplined practice can save us from learning every lesson the hard way.
Life moves fast, and everything we love eventually changes shape or fades away. In this episode, I explore how embracing impermanence can help us navigate endings with more grace and less resistance. I share ways to hold on with gratitude, let go with love, and create space for whatever comes next.
When the weather feels heavy and my energy starts slipping, I turn to the wisdom of yoga and Ayurveda. In this episode, I talk about how seasonal shifts and dreary, rainy days can quietly drain us, and how to notice those subtle “energetic leaks.” I share practical ways to restore balance, from simple self-care rituals to dosha-specific strategies, so you can feel whole and vibrant again.